Meditation has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle.

With practice, meditation becomes both more of an easy habit to maintain and more of an effective one as well, given that it builds resilience to stress over time.

Practicing mindfulness meditation can be an effective way to manage feelings of stress and anxiety, and can even be used as a relaxation technique for panic disorder. This meditation technique can help you slow down racing thoughts, decrease negativity, and calm both your mind and body.

What is an immune system?

The immune system is a complex network of cells and proteins that defends the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.

Most of us will pick up some sort of cold, virus or flu during winter. Whether it’s from being around sick people at work, at the grocery store or even those pesky germs your kids bring home from school. While we can’t avoid these harmful germs and viruses, having a...

Most of us want to have more fun, it just seems like it is not as easy as it used to be. The reasons are many: guilt (because others aren’t having fun), perceived inappropriateness (because others around us cannot have fun) or lack of time (because our commitment to others won’t let us have fun). Yet, science gives an encouraging nod that we need to make time for fun and should perhaps prioritize it.

What do having fun and staying healthy have in common?

A lot more than you might think.

Laughing with friends, throwing a ball for the dog,...

Do you often have stomachache and feel bloated?

Let me brief you to what Digestive enzymes really are..

What exactly are Digestive Enzymes? What does it do?

Digestive enzymes play an important role in breaking down the food you eat. These proteins speed up chemical reactions that turn nutrients into substances that your digestive tract can absorb.

If your body does not make enough digestive enzymes, it cannot digest food well. That can mean stomachaches, diarrhea, excessive gas,...

Cucumber isn’t the most likely ingredient in a smoothie. But it adds an intriguing, spa-like flavor to the puree! This tasty ingredient is full of nutrients and water to make your smoothie taste even better. It’s perfectly creamy and a great way to load up on nutrients as a healthy snack or breakfast. Ready to get started?

Ingredients:

• 2 cups reduced-fat plain Greek yogurt
• 1/3 cup honey
• 2 medium cucumbers, peeled, seeded and chopped
• 1 to 2 tablespoons fresh mint leaves, optional
• 2 cups crushed...