Some foods can reduce appetite, cravings and help you burn more.

Boosting your metabolic rate can help you lose body fat.

However, most “fat-burning” supplements on the market are either unsafe, ineffective or both. They can have vastly different effects on your hunger, hormones and the number of calories you burn.

Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss.

Here are some healthy foods that help you burn fat. 

1. Whole Eggs

Although a high intake of eggs raises the levels of “bad” LDL-cholesterol in some people, they are one of the best foods to...

Magnesium is vital for 700 – 800 enzymatic processes throughout the body and it may be the hardest-working, most essential nutrient for total health.

With magnesium responsible for over 300 enzyme reactions in the body, it’s an essential mineral for optimum health. But with the consumption of more sugary foods and drinks, fussy diets and a rise in food allergies and intolerances that eliminate magnesium rich foods (like nuts and seeds) from the diet and prevent essential minerals and nutrients from being absorbed by our bodies, there is a growing rate of children experiencing magnesium deficiency.

Hooray! Summer is here and school is out. In the summer months, kids are spending so much more time outside and take snacking to a whole new level.

We suddenly faced with feeding kids ALL day.

Here is the roundup of 3 of The Best Healthy Summer Snacks for Kids!

1. FROZEN WATERMELON POPS

Watermelons and summer go hand in hand. It's just so refreshing to bite juicy fruit on a hot day. Watermelons make fantastic snacks for kids as they quickly...

Collectively, we need a break!  To say the last year has been challenging would be a gross understatement. Regardless of where or what you work, if you want to calm your mind you must stop doing what you do for a second and invest the time in learning these relaxation techniques.

Meditation

From meditation apps to virtual meditation groups and instruction, meditation is growing in popularity as it encourages you to relax and your mind.  Meditation practices can be completed virtually anywhere, so long as you are in an environment in which you are comfortable and are able to enjoy minimal...

Summer is almost here!  Mental health and physical health are largely connected, so by taking care of your body, you’re also taking care of your mind. Here are some wellness tips to help you and your employees prepare for the upcoming season while maintaining a healthy lifestyle!

Stay Hydrated: As the temperatures rise, it’s important to drink lots of water.  Aim for drinking 10, eight ounce glasses of water per day.  To help you stay hydrated and reach your daily intake goals, consider carrying a water bottle with you and refill as necessary. Be creative: put some frozen berries in your water...