MAV Nutrition Latest Information

Most of you might be guilty about making a healthy breakfast the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. 

This quick and easy recipe will give you what exactly counts as a healthy breakfast.

Ingredients

• 3 cups vanilla almond milk
• 3/4 cup steel-cut oats
• 3/4 cup raisins
• 3 tablespoons brown sugar
• 4-1/2 teaspoons butter
• 3/4 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1 large apple, peeled and chopped
• 1/4...

As the season changes, it’s the perfect time to “spring into wellness!”  Here are some tips to help the set the tone for a healthy spring!

1. Wake early to exercise.  In the spring months, the sun rises earlier each day.  Take advantage of the extra sunlight by getting out to exercise before starting your day.  Whether going for a run, hiking, or walking the dog, exercising before work can begin your day on a high note with clarity and energy.

2. Revitalize your daily fruits and vegetable.  Spring is a great season to add new fruits and vegetables to your...

We know it can be hard, watching what you eat.

So we thought we’d share with you a list of our favorite delicious smoothies that will help you slim down. Never mind those expensive sugary juices and try these 5 tummy-friendly, nutritionist-approved weight loss smoothies.