MAV Nutrition Latest Information

Having a Happy and Healthy Thanksgiving

Thanksgiving is a time when we appreciate the ones we love, express our thanks for life's blessings, and feast on delectable holiday delicacies with our family and friends. While the feasting takes center stage on Thanksgiving, you may enjoy the holiday without losing flavor or enjoyment!
You can make the most of your Thanksgiving celebration without jeopardizing your overall health and wellness by maintaining a healthy diet and exercise program throughout the year and following a few simple tips for a fit and healthy holiday.



1. Eat a nutritious breakfast! You are less likely to...

10 Self-Care Ideas to Help You De-Stress this Fall Season

Autumn has arrived! This time of year naturally provokes a multitude of emotions as the new season ushers in busier schedules, cooler temperatures, shorter days, and the start of the holiday season. The fall season offers some unique chances to promote seasonal self-care and assist you de-stress, from introspection and thankfulness for what the year has delivered to stress generated by the ongoing pandemic and the forthcoming holidays.

The Importance of Self-Care

While stress is an inevitable part of life, it can leave us feeling nervous, tense, frustrated, and discouraged. Self-care can assist to reduce the negative effects of stress and...

Wellness Tips for Autumn

It's more vital than ever to address both emotional and physical wellness as we enter the new season and continue to navigate the current pandemic. Here are some Autumn Wellness Tips to help you prepare for the upcoming chilly months and keep your body and mind in good shape!

  • Take Vitamin D supplement on a daily basis. Because we acquire the majority of our Vitamin D from the sun, our intake may decline when the days become shorter, the weather becomes colder, and we spend more time indoors. A Vitamin D supplement can help you improve your mood and strengthen...

Chop Seuy Recipe

What is Chop Suey

Chop Suey which literally means “assorted pieces” is a stir-fry dish popular in Chinese cooking. It traditionally includes bite-sized meat such as pork, chicken, or shrimp. and assorted vegetables such as celery, broccoli, carrots, or cabbage flash-cooked in a starch-thickened sauce.

top view of chop suey stir-fry on a rectangular dish

This vegetable stir-fry is a hearty and nutritious dish that’s packed with good-for-you vitamins and minerals you’ll love serving the whole family. It’s delicious enjoyed on its own or served as a complete meal with steamed rice.



Home Work-Out Safety Tips

Home Work-Out Safety Tips


The Coronavirus pandemic has forced many of us to swap gym time and fitness classes for at-home workouts lately.

You may be surprised by the ease and convenience of working out without ever leaving your home.

You don't need to pack a bag full of gear, shower supplies. No fighting rush-hour traffic and crowded parking lots. No awkward lurking around the squat rack or bench press waiting for your turn.

But you may be wondering if you're doing it right — and whether or not your fitness is suffering.

Working out at home is a convenient way...