Is There a Right Time to Drink Water?
Water is very essential to our health.
The human body comprises around 60% water. And it’s commonly recommended that you drink eight 8-ounce glasses of water per day (the 8×8 rule). But, did you know there are actually specific times during the day that are the right time to drink water? In fact, drinking water at those times can even boost your overall health and cognitive functioning.
Is drinking water at night bad?
Should I drink water every hour?
While it’s clear that drinking enough water is important to health, you may wonder whether timing matters.
Research shows that you can actually absorb more of water’s health benefits and improve your internal processes by drinking it at the right time throughout the day.
So when exactly is the right time to drink water?
After Waking Up
Drink One to Two glass of water after waking up to cleanse your organs.
Before a Meal
Drink One glass of water 30 minutes before a meal to dilute digestive juices.
After a Meal
Drink water an hour after the meal to allow the body to absorb the nutrients.
Before a Shower
Drink one glass of water before a shower to lower your blood pressure.
Before Going to Bed
Drink one glass of water an hour before going to bed to keep yourself hydrated.