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6 FAT-BUSTING SMOOTHIES FOR WEIGHT LOSS

6 FAT-BUSTING SMOOTHIES FOR WEIGHT LOSS

We know it can be hard, watching what you eat.

So we thought we’d share with you a list of our favorite delicious smoothies that will help you slim down. Never mind those expensive sugary juices and try these 5 tummy-friendly, nutritionist-approved weight loss smoothies.


UNDERSTANDING THE KETO DIET (SIMPLIFIED FOR BEGINNERS)

UNDERSTANDING THE KETO DIET (SIMPLIFIED FOR BEGINNERS)

The Keto Diet (short for ketogenic diet) is a low-carb, high-fat diet. The whole idea of keto is for you to get more of your calories from fat and protein and less from carbohydrates. This means drastically cutting back on most of the carbs that your body can easily absorb and digest, such as sugar, pastries, white bread, and soda. The reduction in carbs places your body into a metabolic state (ketosis).

5 HEALTHY & DELICIOUS MEALS FOR THANKSGIVING

5 HEALTHY & DELICIOUS MEALS FOR THANKSGIVING

Whether you’re home for the holidays, hosting your very own Thanksgiving dinner, or spending time with friends, here are 5 delicious and healthy Thanksgiving dishes you can cook and share!

WHY DO YOU WANT TO BE HEALTHY?

WHY DO YOU WANT TO BE HEALTHY?

Only when you’ve understood your real, deeper, ultimate goal can you start to realize how important it is for your health behaviors to be compatible with that objective. And that will drive you to make more positive changes in your life!

 


10 INTERESTING FACTS ABOUT COLLAGEN

10 INTERESTING FACTS ABOUT COLLAGEN

Before you actually begin rubbing that collagen cream all over thinking you can get your collagen levels up, check out these quick interesting facts you need to know to make sure you’re optimizing your collagen consumption.