It isn’t very difficult to stay healthy. Being healthy doesn’t mean being ripped or going to the gym twice a day. It involves being mindful of what you do and what you eat. Here are 12 habits of healthy people:
It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. If a big plateful first thing isn't for you, keep it light with a granola bar or a piece of fruit. Just don't skip it.